Metabolisms really decline in your 20s. Graph shows sad reality.

Your metabolism can start declining from the tender age of 26. Now this is bad news to start the morning off. I had been getting all excited about #weekendfood and now I feel like crying into bran flakes sprinkled with kale. This mean graph using information from the United States Department of Health shows how many…

Learning to love your bully: can you forgive and forget?

At secondary school I was a geek. Painfully shy, tiringly un-confrontational and desired nothing less than being ignored on the netball field. Being so shy, bullies would often leave me alone. They did not get the reaction they desired and I was boring in their jousting game. So I spent the majority of my primary and secondary…