Therapists say very few people need to see them for more than a few months — Quartz

A great post on therapy and what works for you…

The best kind of therapy isn’t just talking aimlessly about feelings. It’s a structured time where therapists work with patients to solve their problems until they can do it on their own. In most cases, the goal is reaching that end point—and it isn’t always years away. “The research is indicating that you don’t need…

via Therapists say very few people need to see them for more than a few months — Quartz

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